What is the weight loss goal for soldiers participating in ABCP?

What is the weight loss goal for soldiers participating in ABCP?

• A. 1 to 2 pounds a month
• B. 5 to 10 pounds a month
• C. 3 to 8 pounds a month
• D. 10 to 15 pounds a month

Answer: (C)

The weight loss goal for soldiers participating in the Army Body Composition Program (ABCP) is set at 3 to 8 pounds a month. This standard is designed to ensure that weight loss is gradual and sustainable, minimizing the risk of rapid loss that can lead to muscle loss, nutritional deficiencies, or other health concerns. By aiming for this range, soldiers can adopt a healthier lifestyle that promotes long-term fitness and body composition improvements rather than short-term, extreme dieting measures. This approach aligns with the Army's emphasis on maintaining readiness and overall well-being among its personnel.

The weight loss goal for soldiers participating in the Army Body Composition Program (ABCP) is set at 3 to 8 pounds a month. This standard is designed to ensure that weight loss is gradual and sustainable, minimizing the risk of rapid loss that can lead to muscle loss, nutritional deficiencies, or other health concerns. By aiming for this range, soldiers can adopt a healthier lifestyle that promotes long-term fitness and body composition improvements rather than short-term, extreme dieting measures. This approach aligns with the Army's emphasis on maintaining readiness and overall well-being among its personnel.